Thai Lettuce Wraps with Avocado
Cheesecake Factory Thai Lettuce Wraps with Avocado cost $22.50 and deliver 830 calories, 42g fat, 110g carbs, and 15 grams of protein. You build your own rolls from grilled avocado, carrots, bean sprouts, coconut curry noodles and lettuce leaves, with peanut, sweet red chili and tamarind-cashew sauces.
Thai Lettuce Wraps with Avocado Portion Sizes
The full portion costs $22.50 with 830 calories, 42g fat, 110g carbs and 15g protein. The smaller portion costs $16.50 with 500 calories, 24g fat, 68g carbs and 8g protein. The full portion is the table-sharing size; the smaller portion suits one or two people.
What Is in Thai Lettuce Wraps with Avocado?
Thai Lettuce Wraps with Avocado are a build-your-own plate: grilled avocado, carrots, bean sprouts, coconut curry noodles and lettuce leaves, with peanut, sweet red chili and tamarind-cashew sauces.
- Grilled Avocado Grilled avocado in place of chicken
- Lettuce Leaves Crisp leaves you fill yourself
- Carrots Shredded carrots for crunch
- Bean Sprouts Fresh bean sprouts
- Coconut Curry Noodles Noodles served with the wraps
- Peanut Sauce One of three spicy Thai sauces
- Sweet Red Chili Sauce One of three spicy Thai sauces
- Tamarind-Cashew Sauce One of three spicy Thai sauces
What Allergens Are in Thai Lettuce Wraps with Avocado?
Thai Lettuce Wraps with Avocado contain peanuts and tree nuts, from the peanut and tamarind-cashew sauces. They are vegetarian and dairy-free as listed, but not gluten-friendly.
Cheesecake Factory Thai Lettuce Wraps with Avocado Nutrition Facts
One sharing plate (serves 2-4) provides 830 calories, 42g total fat, 110g carbohydrates, and 15g protein.
Nutrition Facts
Frequently Asked Questions About Thai Lettuce Wraps with Avocado
Direct answers on Thai Lettuce Wraps with Avocado vegetarian and gluten-free status, skipping peanut sauce, and how they compare with the chicken version.
01 Are Thai Lettuce Wraps with Avocado vegetarian? ▼
Yes — grilled avocado replaces the chicken, and no meat is in the plate. They are not vegan in every guide, because the sauces may contain non-vegan ingredients.
02 Are Thai Lettuce Wraps with Avocado gluten-free? ▼
No. They contain gluten, even though the wraps are lettuce leaves. The noodles and sauces are part of the plate.
03 Can I skip the peanut sauce if I have a peanut allergy? ▼
Peanut and cashew sauces are served with the plate, so cross-contact is a risk even if you leave one sauce untouched.
04 Is the avocado version lighter than the chicken version? ▼
In calories, only slightly: 830 versus 850 for the full chicken portion. The avocado version has more fat (42g versus 27g) and much less protein (15g versus 51g), so it is not automatically the lighter choice — it depends on what you are tracking.
