Cheesecake Factory entrée salads range from $16.50 to $21.95 across 12 distinct culinary profiles. Every salad is tossed to order in scratch-made dressings, yielding between 24 and 32 ounces per serving with 15 to 68 grams of protein.
Avocado, Tomato, Grilled Corn, Black Beans, Cucumber and Romaine All Tossed with Our Barbeque Ranch Dressing. Topped with Lots of Crispy Fried Onion Strings for Crunch
The Almost Traditional Recipe with Croutons, Parmesan Cheese and Our Special Caesar Dressing
Chicken Breast, Rice Noodles, Lettuce, Green Onion, Almonds, Crisp Wontons, Bean Sprouts, Orange and Sesame Seeds. Tossed in Our Special Chinese Plum Dressing
Chicken Breast, Avocado, Blue Cheese, Bacon, Tomato, Egg and Mixed Greens Tossed in Our Vinaigrette
Delicious Blend of Julienne Romaine, Chicken Breast, Tomato, Avocado, Corn, Bacon, Blue Cheese and Apple with Our Vinaigrette
Crispy Fried Chicken, Mixed Greens, Bacon, Blue Cheese, Tomato, Cucumber and Onion with Our Honey-Dijon Vinaigrette
Marinated Chicken, Fresh Corn, Black Beans, Cheese, Tortilla Strips, Tomato and Romaine with a Spicy Peanut-Cilantro Vinaigrette
Sushi Grade Ahi Seared Rare, Avocado, Tomato, Sesame, Soy and Cilantro with Mixed Greens Tossed in Shallot Vinaigrette
Chicken Breast, Fresh Avocado, Mixed Greens, Crisp Tortilla Strips, Carrots, Cilantro and Cashews Tossed in a Citrus-Honey-Peanut Vinaigrette
Satay Chicken Strips, Lettuce, Carrots, Rice Noodles, Cucumbers, Bean Sprouts, Cilantro, Peanuts and Sesame Seeds Tossed with Thai Vinaigrette
Mixed Greens, Assorted Vegetables, Tomato and Croutons with Your Choice of Dressing
Crisp Lettuce, Grilled Asparagus, Avocado, Roasted Beets, Green Beans, Tomato, Cucumber, Carrot, White Beans, Quinoa, Farro, Almonds and Toasted Pepitas with House Vinaigrette
| Salad Entrée | Price | Calories | Protein | Total Fat | Carbohydrates | Sodium |
|---|---|---|---|---|---|---|
| Barbeque Ranch Chicken Salad | $21.50 | 1950 cal | 56g | 124g | 151g | 2,680mg |
| Caesar Salad | $18.95 | 860 cal | 15g | 75g | 30g | 1,520mg |
| Chinese Chicken Salad | $16.50 | 1630 cal | 50g | 102g | 135g | 2,240mg |
| Cobb Salad | $17.50 | 1480 cal | 34g | 124g | 16g | 2,110mg |
| Factory Chopped Salad | $18.95 | 780 cal | 34g | 59g | 34g | 1,440mg |
| Fried Chicken Club Salad | $18.95 | 1530 cal | 16g | 119g | 55g | 2,460mg |
| Santa Fe Salad | $18.50 | 1670 cal | 68g | 112g | 108g | 2,350mg |
| Seared Tuna Tataki Salad | $20.50 | 920 cal | 34g | 58g | 54g | 1,680mg |
| Sheila's Chicken & Avocado Salad | $20.95 | 920 cal | 34g | 58g | 54g | 1,590mg |
| Thai Chicken Salad | $18.95 | 1210 cal | 45g | 63g | 110g | 2,050mg |
| Tossed Green Salad | $21.95 | 130 cal | 1g | 12g | 5g | 240mg |
| Vegan Cobb Salad | $18.95 | 1480 cal | 34g | 124g | 16g | 1,620mg |
Barbeque Ranch Chicken Salad ($21.50) pairs fried onion strings and ranch dressing totaling 1,950 calories. Factory Chopped Salad ($18.95) delivers 34 grams of protein with diced apples, chicken, and vinaigrette for 780 calories.
Santa Fe Salad ($18.50) leads the lineup with 68 grams of protein tossed with spicy peanut-cilantro dressing. Sheila's Chicken and Avocado Salad ($20.95) combines roasted cashews, avocado, and citrus vinaigrette at 920 calories.
The classic Cobb Salad ($17.50) relies on blue cheese, bacon, egg, and chicken breast with 16g net carbs. Vegan Cobb Salad ($18.95) replaces dairy and meats with roasted beets, farro, quinoa, almonds, and white beans.
Requesting salad dressing on the side cuts between 400 and 700 calories per entrée. Using two tablespoons of dressing rather than the standard tossed portion significantly reduces total fat while maintaining crisp texture.
The classic Cobb Salad provides an ideal low-carb foundation with only 16 grams of total carbohydrates. Omitting fried tortilla strips, noodles, and candied nuts transforms salads into keto-compliant entrées.
Omit croutons, wontons, and crispy fried onion strings to eliminate wheat gluten. Commercial kitchen lines toss gluten-sensitive orders in dedicated bowls under strict gluten-free menu safety protocols.
Guests dining during weekday lunch hours can order smaller portions from the lunch favorites menu until 5:00 PM for reduced prices. Smaller lunch portions help manage calorie intake while retaining full flavor and protein content.
When ordering through delivery platforms, requesting dressings on the side prevents greens from wilting during transport, keeping vegetables crisp until serving.
Barbeque Ranch Chicken Salad ranks as the most popular salad at The Cheesecake Factory nationwide.
Guests favor its combination of crisp romaine, diced grilled chicken breast, sweet corn, black beans, avocado, and shredded jack cheese tossed in house barbecue ranch dressing and crowned with fried onion strings for $21.50.
Cheesecake Factory salad portions weigh between 24 and 32 ounces and include generous portions of scratch-made dressings, diced cheeses, bacon, nuts, and crispy tortilla strips.
Requesting dressing on the side reduces total entrée calories by 400 to 700 calories per bowl, providing full portion volume while controlling fat intake.
Yes, servers gladly accommodate requests for salad dressing served on the side at no additional cost.
Commercial kitchen lines pack scratch-made dressings into individual portion cups, allowing diners to dip their forks or drizzle dressing sparingly across the salad greens.
Santa Fe Salad contains the highest protein content among all salads with 68 grams of protein per order.
The dish achieves this protein density with marinated grilled chicken breast, black beans, and cheddar-jack cheese tossed with crisp romaine in spicy peanut-cilantro vinaigrette for $18.50.
Yes, The Cheesecake Factory features the Vegan Cobb Salad on its permanent salad menu for $18.95.
The recipe combines crisp romaine with grilled asparagus, avocado, roasted beets, green beans, tomatoes, cucumbers, white beans, quinoa, farro, almonds, and house vinaigrette without animal products.
Yes, several salads can be prepared gluten-free by omitting croutons, wontons, and crispy fried onion strings.
Diners should notify their server of celiac disease so kitchen prep lines build the salad in clean stainless steel bowls with gluten-safe tongs, consulting the gluten-free menu for dressing verifications.
Yes, select salads are available in lunch-sized portions Monday through Friday until 5:00 PM on the lunch favorites menu.
Evening and weekend diners can also order a Little House Salad or Tossed Green Salad as a smaller starter portion before their main entrée.
Sheila's Chicken and Avocado Salad features grilled chicken breast, fresh sliced avocado, mixed salad greens, crisp tortilla strips, julienne carrots, fresh cilantro, and roasted cashews tossed in a citrus-honey-peanut vinaigrette for $20.95.
The entrée delivers 920 calories and 34 grams of protein, offering a balance of sweet citrus dressing and roasted nut crunch.
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