Cheesecake Factory bowls are chef-crafted, all-in-one entrée bowls combining whole grains, leafy greens, roasted vegetables, and premium grilled proteins. Ranging from $19.50 to $24.95, these complete meals provide diverse international culinary styles spanning Hawaiian poke, Mexican carnitas, Japanese katsu, and Mediterranean kabobs. Lineup verified October 2026 — bowls rotate seasonally; Peruvian Chicken and Orange Cauliflower have rotated off.
Bowls are available all day for dine-in, curbside pickup, and DoorDash delivery, with no midday lunch restrictions.
Sushi Grade Ahi Tuna with Soy, Sesame and Garlic. Served Over White Rice or Mixed Greens with Edamame, Avocado, Cucumber, Carrot, Onion and Ginger
Sushi Grade Ahi Tuna with Soy, Sesame and Garlic. Served Over White Rice or Mixed Greens with Edamame, Avocado, Cucumber, Carrot, Onion and Ginger
Tender Pieces of Steak with Snow Peas, Broccoli, Peppers, Onion and Sesame. Served Over Garlic Noodles
Choice of Grilled Chicken, Pork Carnitas or Chipotle-Honey Shrimp with Rice, Beans, Roasted Corn Salsa, Guacamole, Sour Cream and Crispy Tortilla Strips
Choice of Grilled Chicken, Pork Carnitas or Chipotle-Honey Shrimp with Rice, Beans, Roasted Corn Salsa, Guacamole, Sour Cream and Crispy Tortilla Strips
Choice of Grilled Chicken, Pork Carnitas or Chipotle-Honey Shrimp with Rice, Beans, Roasted Corn Salsa, Guacamole, Sour Cream and Crispy Tortilla Strips
Crispy Chicken with Teriyaki Glaze, Edamame, Mushrooms, Cucumber and Sesame Seeds with White Rice
Charbroiled Chicken Kabobs with Rice, Tomato-Cucumber Salad, Feta Cheese, Garlic, Onion, Cilantro and Pita Bread
With Fresh Buttered Corn, Green Beans and a Buttermilk Biscuit Over Mashed Potatoes and Gravy
Charbroiled and Served Over White Rice with Pineapple, Sauteed Vegetables and Sesame Seeds
The Cheesecake Factory Chicken Katsu Bowl features crispy panko-crusted chicken cutlets glazed with savory teriyaki sauce over steamed white rice, edamame, and sautéed mushrooms. Priced at $19.50, it delivers 1,380 calories and 57 grams of protein as the lowest-priced category entrée.
As the signature dish of the category, the Chicken Katsu Bowl balances traditional Japanese breading techniques with California-inspired fresh produce:
Diners looking to moderate carbohydrates frequently request half rice and half mixed greens or ask for extra steamed broccoli in place of white rice.
View Customization Swaps →Nutritional values for Cheesecake Factory bowls range from 600 calories for the Ahi Tuna Poke Bowl with Mixed Greens up to 1,540 calories for the Southern Fried Chicken Bowl. Protein totals reach 64 grams while carbohydrates span 54 to 190 grams.
| Dish Name | Price | Calories | Total Fat | Sat Fat | Carbs | Protein | Sodium |
|---|---|---|---|---|---|---|---|
| Chicken Katsu Bowl | $19.50 | 1380 cal | 44g | 6g | 190g | 57g | 2,520mg |
| Ahi Tuna Poke Bowl with Mixed Greens | $22.95 | 600 cal | 30g | 4g | 54g | 32g | 1,650mg |
| Ahi Tuna Poke Bowl with Rice | $24.95 | 830 cal | 22g | 3.5g | 124g | 38g | 1,470mg |
| Asian Tenderloin Bowl | $20.95 | 890 cal | 38g | 11g | 94g | 42g | 2,180mg |
| Baja Bowl with Chipotle-Honey Shrimp | $21.50 | 940 cal | 29g | 7g | 100g | 48g | 1,980mg |
| Baja Bowl with Grilled Chicken | $22.95 | 1080 cal | 34g | 8g | 132g | 64g | 2,200mg |
| Baja Bowl with Pork Carnitas | $23.50 | 1150 cal | 46g | 14g | 140g | 48g | 2,630mg |
| Mediterranean Bowl | $23.50 | 1430 cal | 78g | 25g | 125g | 58g | 3,040mg |
| Southern Fried Chicken Bowl | $22.50 | 1540 cal | 92g | 38g | 114g | 54g | 3,420mg |
| Teriyaki Salmon Bowl | $22.95 | 1130 cal | 33g | 6g | 162g | 44g | 2,030mg |
Calorie and macronutrient totals are available in nutrition facts and configurable through the nutrition calculator.
The Ahi Tuna Poke Bowl with Mixed Greens represents the lowest calorie selection at 600 calories. Southern Fried Chicken delivers the highest energy density at 1,540 calories, while the Baja Bowl with Grilled Chicken leads in protein with 64 grams.
600 Calories • 32g Protein
Sushi-grade ahi tuna over fresh mixed greens with avocado, edamame, and cucumber. Contains only 54 grams of carbohydrates, making it the lightest entrée bowl on the menu. Runner-up: Ahi Tuna Poke Bowl with Rice at 830 calories.
1,540 Calories • 92g Fat
Crispy buttermilk fried chicken tenders served over mashed potatoes and country gravy with buttered corn, green beans, and a warm biscuit. Features 38g saturated fat and 3,420mg sodium. Runner-up: Mediterranean Bowl at 1,430 calories.
64g Protein • 1,080 Calories
Plentiful charbroiled chicken breast paired with cilantro rice, seasoned black beans, guacamole, and corn salsa. Delivers 64 grams of lean protein, ranking as the highest-protein selection across the entire bowls category.
| Nutritional Target | Top Dish Selection | Calories | Protein | Total Fat | Why Choose It |
|---|---|---|---|---|---|
| Under 650 Calories | Ahi Tuna Poke (Greens) | 600 cal | 32g | 30g | Lowest total calorie bowl with lean omega-3 rich tuna and avocado. |
| Lowest Carbohydrates | Ahi Tuna Poke (Greens) | 600 cal | 32g | 30g | Contains only 54g total carbs compared to 120g+ in standard rice bases. |
| Maximum Total Protein | Baja Bowl (Grilled Chicken) | 1,080 cal | 64g | 34g | Supplies 64 grams of complete lean protein for active athletic recovery. |
| Most Protein per Dollar | Chicken Katsu Bowl | 1,380 cal | 57g | 44g | Priced at $19.50, delivering 57 grams of protein for the lowest entrée cost. |
| Heart-Healthy Fats | Teriyaki Salmon Bowl | 1,130 cal | 44g | 33g | Features charbroiled fresh Atlantic salmon fillet rich in healthy unsaturated fats. |
Signature bowls span Southern fried chicken with biscuits, Hawaiian ahi tuna poke, and Asian tenderloin steak, each pairing a seasoned protein with scratch-made sauces, noodles, or grains.
$20.95 • ~980 Calories • 52g Protein
The Peruvian Chicken Bowl combines charbroiled spiced chicken breast with white rice, slow-simmered black beans, golden sweet fried plantains, and diced tomato-corn salsa. Accompanied by charred lime and crunchy pickled escabeche vegetables, the dish balances sweetness and citrus acidity. This bowl has since rotated off the current lineup.
$22.50 • 1,540 Calories • 54g Protein
A classic comfort favorite, this bowl features crispy fried chicken tenders layered over rich whipped mashed potatoes and savory country gravy. Accompanied by buttered sweet kernel corn, steamed green beans, and a flaky buttermilk drop biscuit, it provides the most substantial dining portion in the category.
$20.95 • 890 Calories • 42g Protein
Tender medallions of beef tenderloin steak stir-fried with snow peas, fresh broccoli florets, bell peppers, onions, and sesame seeds over seasoned garlic noodles. Guests ordering Asian Tenderloin with Rice can substitute steamed white or brown rice in place of garlic noodles.
$22.95 • 1,130 Calories • 44g Protein
Charbroiled fresh Atlantic salmon fillet finished with sweet teriyaki glaze, paired with roasted pineapple chunks, sautéed garden vegetables, and sesame seeds over steamed white rice. Delivers 44 grams of high-quality protein and heart-healthy unsaturated omega-3 fatty acids.
Poke with Rice ($24.95): 830 cal, 38g protein, 124g carbs. Poke with Salad ($22.95): 600 cal, 32g protein, 54g carbs. Both versions include fresh sushi-grade ahi tuna tossed in soy, sesame, garlic, edamame, avocado, and pickled ginger.
All Baja bowls feature cilantro rice, black beans, corn salsa, guacamole, and sour cream. Choose Grilled Chicken ($22.95 | 64g protein), Slow-Cooked Pork Carnitas ($23.50 | 48g protein), or Chipotle-Honey Shrimp ($21.50 | 48g protein).
Charbroiled chicken kabobs served over seasoned rice with diced tomato-cucumber salad, crumbled Greek feta cheese, red onions, garlic, fresh cilantro, and warm grilled pita bread ($23.50 | 1,430 cal | 58g protein).
Yes, Cheesecake Factory bowls allow extensive culinary customization for special diets. Guests can swap white rice for mixed greens or steamed vegetables, request sauces and dressings on the side, or omit cheese and tortillas to satisfy low-carb, keto, and dairy-free preferences.
| Dietary Goal | Recommended Customization | Nutritional Benefit |
|---|---|---|
| Keto / Low-Carb | Substitute mixed greens or steamed broccoli for rice; omit tortilla strips, plantains, and teriyaki glaze. | Reduces net carbohydrates by 50 to 80 grams while maintaining high protein and healthy fats. |
| Asian Tenderloin with Rice | Request steamed white or brown rice in place of the standard garlic noodles. | Creates a gluten-conscious beef and rice bowl that maintains 42g of protein while reducing pasta sodium. |
| Dairy-Free | Omit feta cheese in the Mediterranean Bowl; hold sour cream in the Baja Bowls; exclude buttermilk biscuits. | Eliminates dairy allergens and reduces saturated fat by up to 15 grams per serving. |
| Lower Sodium | Request dressings, teriyaki glazes, and soy sauces served on the side; omit tortilla chips. | Cuts sodium content by 400 to 900 milligrams depending on sauce usage. |
| Gluten-Conscious | Select Baja Bowls without tortilla strips; avoid fried katsu breading, pita bread, and garlic noodles. | Avoids major direct gluten sources, though shared kitchen fryers present cross-contact risks. |
Cheesecake Factory Bowls contain wheat, soy, milk, egg, sesame, finfish (Ahi Tuna Poke and Teriyaki Salmon), and shellfish (Baja Chipotle-Honey Shrimp Bowl).
Prepared in shared commercial fryers, woks, and charbroiler stations alongside wheat-breaded Chicken Katsu, soy-glazed marinades, dairy dressings, and shellfish. Cross-contact with gluten, wheat, dairy, soy, fish, and shellfish cannot be prevented in scratch kitchen stations.
Direct factual answers regarding restaurant bowl recipes, prices, nutritional data, and dietary modifications.
Yes, the Cheesecake Factory Chicken Katsu Bowl ranks as the most popular bowl on the menu.
Diners favor its crispy panko-crusted chicken cutlets, house teriyaki glaze, 57 grams of protein, and category-low $19.50 price point, representing the lowest-priced entrée bowl available.
No, the Chicken Katsu Bowl is not spicy.
The dish features crispy panko-breaded chicken cutlets glazed with a sweet, savory teriyaki sauce, accompanied by steamed edamame, sautéed mushrooms, sliced cucumbers, sesame seeds, and white rice.
No, the Peruvian Chicken Bowl has rotated off the current bowls lineup.
It was a launch bowl built on charbroiled spiced chicken breast with white rice, black beans, fried sweet plantains, tomato salsa, charred lime, and pickled escabeche vegetables, but it is no longer part of the lineup verified in October 2026.
Yes, guests can order the Asian Tenderloin Bowl with steamed white rice or brown rice instead of the standard garlic noodles upon request.
Kitchen scratch lines gladly substitute steamed rice for noodles, creating a traditional beef and rice bowl that maintains 42 grams of protein while reducing pasta-based sodium.
Yes, guests can order the Ahi Tuna Poke Bowl with either steamed white rice or fresh mixed greens salad.
The white rice version delivers 830 calories, 38g protein, and 124g carbohydrates ($24.95), while the mixed greens salad version provides 600 calories, 32g protein, and 54g carbohydrates ($22.95).
No, none of the ten Cheesecake Factory bowls are certified gluten-free as standard preparations.
Traditional marinades, teriyaki glazes, soy sauces, and fried garnishes contain wheat flour. Guests with celiac disease should request modifications without glazes or choose certified gluten-free dishes prepared on dedicated stations.
Yes, The Cheesecake Factory accommodates vegetarian dining through customized bowl preparations.
Guests can request bowls prepared without meat or seafood, substituting extra avocado, black beans, edamame, or sautéed vegetables to construct balanced plant-forward meals.
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