Baja Bowl
Cheesecake Factory Baja Bowl costs $21.50 to $23.50 ($22.95 for grilled chicken), delivering 940 to 1,150 calories and up to 62 grams of protein. Sliced charbroiled chicken, shrimp, or carnitas is layered over seasoned rice, simmered black beans, sweet roasted corn salsa, hand-mashed guacamole, and crisp tortilla strips.
Cheesecake Factory Baja Bowl Calories & Proteins
Cheesecake Factory Baja Bowl contains 1,080 calories and 62 grams of protein with grilled chicken. Selecting chipotle-honey shrimp provides 940 calories, while substituting double black beans drops energy totals to 780 calories.
What Ingredients Are in the Baja Bowl?
Cheesecake Factory Baja Bowl features seasoned jasmine rice, slow-simmered black beans, fire-roasted sweet corn salsa, fresh scratch guacamole, cultured sour cream, and crispy yellow corn tortilla ribbons topped with your chosen protein.
- Choice of Protein Charbroiled lean chicken breast, chipotle-honey glazed shrimp, or slow-roasted pork carnitas
- Seasoned Jasmine White Rice Steamed long-grain rice seasoned with cilantro, lime, and aromatic spices
- Simmered Black Beans Tender black beans slow-cooked with cumin, garlic, and Mexican oregano
- Roasted Sweet Corn Salsa Fire-roasted sweet corn kernels tossed with diced red bell peppers, onions, and cilantro
- Fresh Scratch Guacamole Hand-mashed Hass avocados blended with fresh lime juice, sea salt, and minced cilantro
- Cool Sour Cream Rich cultured sour cream offering refreshing tart contrast against warm beans
- Crispy Corn Tortilla Strips Golden fried yellow corn tortilla ribbons providing crisp textural crunch
What Allergens Are in Cheesecake Factory Baja Bowl?
Cheesecake Factory Baja Bowl contains milk in the sour cream and shellfish when ordering chipotle shrimp. Chicken and carnitas options are naturally wheat-free. Guests can order the bowl completely dairy-free by holding sour cream.
Contains dairy from cultured sour cream. Omit sour cream for a 100% dairy-free meal. Tortilla strips are made from corn masa. Inform the kitchen staff regarding celiac protocol or seafood allergies.
Cheesecake Factory Baja Bowl Nutrition Facts
One full entrée bowl of Cheesecake Factory Baja Bowl with grilled chicken delivers 1,080 calories, 46 grams of total fat, 114 grams of carbohydrates, 16 grams of dietary fiber, and 62 grams of protein according to verified nutrition facts.
Nutrition Facts
Cheesecake Factory Baja Bowl FAQs
Factual details concerning Baja Bowl protein options, prices, calories, and customization swaps.
01 What is Cheesecake Factory Baja Bowl? ▼
Cheesecake Factory Baja Bowl features your choice of charbroiled chicken, sweet chipotle-honey shrimp, or slow-roasted pork carnitas served over seasoned rice and black beans with fire-roasted corn salsa, fresh guacamole, sour cream, and crispy tortilla strips.
The entrée is available on the bowls menu all day.
02 What proteins can diners choose for the Baja Bowl? ▼
Guests can choose between marinated grilled chicken breast, chipotle-honey Pacific shrimp, or tender pork carnitas.
The chipotle-honey shrimp option is the lowest in calories at 940, while grilled chicken delivers the highest protein at 62 grams.
03 How many calories are in the Baja Bowl? ▼
Calorie totals range from 940 calories for shrimp, 1,080 calories for chicken, to 1,150 calories for carnitas.
All configurations provide an impressive 16 grams of dietary fiber from black beans and whole Hass avocado.
04 Can guests order the Baja Bowl dairy-free? ▼
Yes, holding the sour cream makes the entire bowl 100% dairy-free.
Fresh guacamole provides plenty of rich creamy mouthfeel without requiring dairy creams.
05 Is the Baja Bowl gluten-free? ▼
Yes, the chicken and carnitas variations are naturally gluten-free when prepared with corn tortillas.
Diners with celiac concerns can verify kitchen protocols on the gluten-free menu.
06 Can guests swap brown rice or double beans? ▼
Yes, diners can substitute steamed brown rice or request double black beans.
Replacing rice with double beans lowers carbohydrates and delivers 18 grams of dietary fiber.
