At A Glance

All 6 SkinnyLicious Specialties: Prices & Calories

The Cheesecake Factory SkinnyLicious specialties line offers six made-from-scratch dinner entrées priced from $19.50 to $23.95. Every recipe features flame-grilled poultry, fresh seafood, or measured pasta paired with farm vegetables strictly at or under 590 total calories.

Calorie Standard Under 590 Calories Complete dinner entrees capped low
Price Range $19.50 – $23.95 6 scratch-made dinner entrees
Entrée Options Poultry, Seafood & Pasta Fire-grilled meats & farm vegetables
Top Protein Pick Tuscan Chicken 39g protein / tomatoes & asparagus
Seafood Selections Salmon, Shrimp & Branzino Fresh catches with steamed greens
Lowest Price Pick Sesame-Ginger Chicken $19.50 / snap peas & asparagus
Nutritional Breakdown

Specialties Nutrition: Protein & Sodium

Nutritional profiles range from 530 calories for the Mediterranean Branzino up to 590 calories for Sesame Ginger Chicken and Chicken Pasta. Entrées deliver 32 to 46 grams of lean protein, supported by steamed vegetables and fiber-dense grains.
Entrée Item Price Calories Fat Carbs Protein Sodium
Lemon-Garlic Shrimp $22.50 550 cal 21g 51g 32g 1,180mg
Sesame Ginger Chicken $19.50 590 cal 23g 51g 32g 1,240mg
SkinnyLicious Branzino $21.50 530 cal 29g 30g 36g 1,250mg
SkinnyLicious Chicken Pasta $23.95 590 cal 13g 75g 46g 1,760mg
SkinnyLicious Grilled Salmon $21.50 540 cal 22g 28g 38g 680mg
Tuscan Chicken $21.50 506 cal 14g 35g 39g 920mg
Entrée Comparisons

Grilled Salmon vs Tuscan Chicken vs Chicken Pasta

Diners can select omega-rich grilled salmon, herb-infused Italian Tuscan chicken, Mediterranean sea bass, or citrus shrimp pasta at 590 calories or under.
Open-Flame Salmon vs. Sea Bass

Grilled Salmon vs. Branzino

The Grilled Salmon ($21.50, 540 cal, 38g protein) pairs Atlantic salmon with seasonal steamed vegetables. The Branzino ($21.50, 530 cal, 36g protein) serves roasted sea bass over light mashed potatoes and green beans.

Warm Farro vs. Penne Marinara

Tuscan Chicken vs. Chicken Pasta

The Tuscan Chicken ($21.50, 506 cal, 39g protein) layers grilled chicken, artichoke hearts, and farro. The Chicken Pasta ($23.95, 590 cal, 46g protein) tosses penne and chicken in fresh tomato marinara.

Citrus Garlic vs. Asian Sesame

Lemon-Garlic Shrimp vs. Sesame Chicken

The Lemon-Garlic Shrimp ($22.50, 550 cal, 32g protein) features jumbo shrimp tossed with angel hair pasta. The Sesame Ginger Chicken ($19.50, 590 cal) serves glazed chicken breast over brown rice and snap peas.

Culinary Standards & Sides

How Does The Cheesecake Factory Keep SkinnyLicious Entrées Under 590 Calories?

Cheesecake Factory chefs create rich flavor within 590 calories by using flame searing, natural citrus reductions, and caper-herb tapenades rather than butter sauces. Diners seeking rich seafood classics can also review the fish and seafood menu.

Grilling Preparation Methods

Every SkinnyLicious specialty replaces heavy culinary fats with aromatic reductions. Chicken breasts and salmon fillets are flame-grilled over open grates to render excess fat while locking in moisture. Sauces rely on white wine reductions, lemon juice, fresh basil, and capers rather than heavy dairy cream, keeping each entrée at or under 590 total calories.

Vegetable Side Accompaniments

Instead of standard french fries or rich cheese sides, SkinnyLicious entrées pair with steamed fresh broccoli, asparagus, green beans, and nutty ancient grains like farro. Guests can also view pasta selections on the pastas menu or inspect wheat-free options on the gluten-free page. All entrées can be ordered for convenient home delivery.

Customer Questions

Cheesecake Factory SkinnyLicious Specialties FAQs

Answers covering specialty prices, the 590-calorie standard, grilled salmon sides, and gluten-free pasta modifications.

Yes, every dish in the SkinnyLicious Specialties collection is strictly engineered to stay at or under 590 total calories as plated.

The culinary team achieves low calorie counts through lean flame grilling, reduction sauces, and pairing with whole grains and fresh steamed vegetables.

The SkinnyLicious Grilled Salmon features fresh Atlantic salmon grilled over open flame and served with an assortment of steamed fresh vegetables for $21.50.

Compared to heavy glazed dishes on the fish and seafood menu, this preparation focuses on pure omega-3 protein and seasonal garden produce.

Tuscan Chicken features a grilled boneless chicken breast topped with diced tomatoes, artichoke hearts, capers, fresh basil, and balsamic vinaigrette for $21.50.

The chicken is served over warm farro and fresh seasonal vegetables, yielding 39 grams of lean protein at 506 total calories.

Yes, several SkinnyLicious specialties are naturally gluten-free or can be modified by swapping pasta for gluten-free noodles or extra vegetables.

Guests can review allergen details on the gluten-free menu to verify grain and sauce profiles.

SkinnyLicious Chicken Pasta uses a measured portion of penne pasta combined with flame-seared chicken breast, fresh ripe tomatoes, marinara sauce, and fresh basil leaves for $23.95.

Eliminating heavy cream and melted cheeses allows the dish to remain at 590 calories while delivering 46 grams of protein.

SkinnyLicious Branzino is served with skin-on roasted Mediterranean sea bass topped with tomato, basil, shallots, and garlic, accompanied by a controlled portion of mashed potatoes and steamed green beans for $21.50.

The fish offers a delicate, flaky texture seasoned with fresh Mediterranean herbs.