Sesame Ginger Chicken
Cheesecake Factory Sesame Ginger Chicken costs $19.50, delivering 590 calories and 32 grams of protein. Soy-glazed chicken breast is served over fluffy steamed quinoa with a fresh medley of sautéed snow peas, asparagus, cremini mushrooms, onions, and garlic.
Sesame Ginger Chicken Portion Sizes
Cheesecake Factory Sesame Ginger Chicken contains 590 calories, 23 grams of fat, and 32 grams of protein. Substituting double vegetables drops calories to 420.
What Ingredients Are in Sesame Ginger Chicken?
Cheesecake Factory Sesame Ginger Chicken features grilled chicken breast, savory sweet soy glaze, ginger reduction, steamed white quinoa, crisp snow peas, green asparagus tips, cremini mushrooms, onions, garlic, and toasted sesame seeds.
- Soy-Glazed Chicken Breast Lean chicken breast grilled tender and tossed in savory sweet soy-ginger glaze
- Steamed White Quinoa Nutty Andean ancient grain steamed tender to provide complex carbohydrates and complete amino acids
- Sautéed Fresh Snow Peas Crisp green snow peas flash-sautéed to preserve vibrant color and crunch
- Fresh Asparagus Spears Cut green asparagus tips sautéed with minced garlic and diced onions
- Sliced Cremini Mushrooms Earthy brown mushrooms contributing rich umami depth to the stir-fry medley
- Toasted Sesame Seeds & Scallions Golden toasted sesame seeds and fresh sliced green onions for fragrant finish
What Allergens Are in Sesame Ginger Chicken?
Cheesecake Factory Sesame Ginger Chicken contains soy and sesame seeds. 100% dairy-free. Can be made gluten-friendly by requesting gluten-free sauce.
Contains soy in the sauce glaze and sesame seeds in the garnish. Guests needing wheat avoidance should request gluten-free sauce substitution from kitchen staff.
Sesame Ginger Chicken Nutrition Facts
One complete Cheesecake Factory Sesame Ginger Chicken entrée delivers 590 calories, 23 grams of total fat, 51 grams of carbohydrates, and 32 grams of protein according to verified nutrition facts.
Nutrition Facts
Cheesecake Factory Sesame Ginger Chicken FAQs
Factual details concerning calories, quinoa substitution, dairy status, and comparison to Orange Chicken.
01 What is Cheesecake Factory Sesame Ginger Chicken? ▼
Cheesecake Factory Sesame Ginger Chicken is a lean poultry entrée on the SkinnyLicious menu featuring pan-seared chicken breast tossed in sweet and savory soy-ginger glaze.
It is accompanied by ancient grain quinoa and a stir-fried medley of snow peas, fresh asparagus, cremini mushrooms, onions, and garlic for $19.50.
02 How many calories are in Cheesecake Factory Sesame Ginger Chicken? ▼
A complete plate contains exactly 590 calories, 23g fat, 51g carbohydrates, and 32g protein.
Diners tracking low-carbohydrate plans can substitute quinoa for double green vegetables, reducing the plate to 420 calories and 24 grams of carbs.
03 Is Cheesecake Factory Sesame Ginger Chicken gluten-free? ▼
Yes, Sesame Ginger Chicken can be prepared gluten-friendly upon guest request.
The chicken breast, quinoa, and vegetables are naturally gluten-free; kitchen staff substitute wheat-containing soy sauce with wheat-free seasonings aligned with items on the gluten-free menu.
04 Is Cheesecake Factory Sesame Ginger Chicken dairy-free? ▼
Yes, Sesame Ginger Chicken is 100% dairy-free as prepared.
No milk, cheese, cream, or dairy butter are used in either the soy glaze reduction or the sautéed vegetable medley.
05 How does Sesame Ginger Chicken compare to Orange Chicken? ▼
Sesame Ginger Chicken offers clean nutrition with unbattered grilled chicken breast, quinoa, and fresh vegetables.
In contrast, Orange Chicken ($25.50, 1,330 calories) features deep-fried breaded poultry coated in heavy orange glaze served over jasmine rice.
