Broccoli
Fresh broccoli florets steamed tender with olive oil and seasoned to perfection.
Protein 5g
Carbs 8g
Fat 18g
Allergens: None Listed
Advisory › Under 590 Cal View Details
Cheesecake Factory Side Dishes: All 11 Sides, Prices & Swaps (2026)
The Cheesecake Factory Side Dishes menu features 11 signature accompaniments priced from $7.50 to $10.95 à la carte or included as complimentary substitutions ($0.00) with entrées. Calories range from 25 calories for Grilled Asparagus to 1,550 calories for rich baked Macaroni & Cheese.
Scroll Down At A Glance
All 11 Side Dishes: Prices & Calories
Cheesecake Factory Side Dishes encompass 11 made-from-scratch potato, pasta, rice, and vegetable accompaniments served à la carte for $7.50 to $10.95 or paired with entrées. Portions serve 1 to 2 diners, offering nutritional profiles from 25-calorie grilled asparagus to 1,550-calorie baked macaroni and cheese.
Price Range $7.50 – $10.95 11 scratch-made side pairings
Calorie Spread 25 – 1,550 Cal Steamed greens to loaded mac
Lowest Calorie Pick Grilled Asparagus 25 calories / lemon butter drizzle
Fastest Trending Sweet Potato Fries Hand-cut with spicy sriracha mayo
Highest Protein Side Macaroni & Cheese 50g protein / four-cheese sauce
Entrée Substitution $0.00 or +$1.95 Custom side substitutions on entrees
Menu & Prices
Cheesecake Factory Side Dishes Menu With Prices
Each side can be ordered individually or substituted for complimentary sides included with steaks, chops, seafood, and burger entrées.
Base menu prices reflect standard corporate averages; slight variations of $0.50 to $1.00 apply at high-cost metropolitan restaurant locations.
French Fries
A generous basket of shoestring French fries fried golden crisp and seasoned with sea salt.
Protein 6g
Carbs 76g
Fat 23g
Allergens: None Listed
Advisory › Under 590 Cal View Details
Fresh Corn
Sweet whole kernel corn lightly sautéed with farm-fresh butter and herbs.
Protein 63g
Carbs 86g
Fat 80g
Allergens: Milk
Advisory › Gluten-Friendly View Details
Green Beans
Tender crisp fresh green beans sautéed with garlic and butter.
Protein 3g
Carbs 10g
Fat 10g
Allergens: Milk
Advisory › Under 590 Cal View Details
Grilled Asparagus
Fresh tender asparagus spears grilled with extra virgin olive oil, salt, and black pepper.
Protein 2g
Carbs 3g
Fat 1g
Allergens: None Listed
Advisory › Under 590 Cal View Details
Macaroni & Cheese
Oven-baked corkscrew pasta tossed in a rich aged cheddar, Fontina, and Parmesan cheese cream sauce topped with toasted breadcrumbs.
Protein 50g
Carbs 92g
Fat 109g
Allergens: Milk, Wheat
Advisory › Vegetarian View Details
Mashed Potatoes
Signature creamy mashed potatoes whipped from scratch fresh daily with sweet cream butter and heavy cream.
Protein 5g
Carbs 49g
Fat 25g
Allergens: Milk
Advisory › Under 590 Cal View Details
Sauteed Spinach
Fresh baby spinach leaves lightly sautéed with extra virgin olive oil and garlic.
Protein 7g
Carbs 10g
Fat 67g
Allergens: None Listed
Advisory › Gluten-Friendly View Details
Steamed Brown Rice
Wholesome, nutty steamed brown rice prepared fresh daily.
Protein 25g
Carbs 65g
Fat 32g
Allergens: None Listed
Advisory › Gluten-Friendly View Details
Steamed White Rice
Fluffy, aromatic steamed jasmine white rice.
Protein 25g
Carbs 65g
Fat 32g
Allergens: None Listed
Advisory › Gluten-Friendly View Details
Sweet Potato Fries
Crispy sweet potato fries fried golden and tossed with sea salt.
Protein 4g
Carbs 78g
Fat 20g
Allergens: None Listed
Advisory › Under 590 Cal View Details
Ranked Sides
Best Sides Ranked: Mac & Cheese First
Mashed Potatoes ($8.50, 450 calories) and Macaroni & Cheese ($8.50, 1,550 calories) lead guest dining orders nationwide, while Grilled Asparagus ($9.95, 25 calories) is the lightest side on the menu.
| Demand Rank | Side Dish Name | Price | Calories & Protein | Best Entrée Pairing |
|---|---|---|---|---|
| #1 Most Popular | Mashed Potatoes 450,000 Searches • Default Steak & Specialty Side | $8.50 | 450 cal 5g Pro | Steak Diane, Chicken Madeira, Meatloaf, and grilled salmon entrées ($0.00 complimentary entrée inclusion). |
| #2 Top Comfort Side | Macaroni & Cheese 823,000 Searches • Rich 50g Protein Platter | $8.50 | 1,550 cal 50g Pro | Sharing among 2 to 3 diners or upgrading any burger or chicken entrée (+$1.95–$2.50 upcharge). |
| #3 Classic Crisp | French Fries 673,000 Searches • Generous Basket | $9.50 | 530 cal 6g Pro | Default complimentary side with all Glamburgers and specialty sandwiches ($0.00). |
| #4 Signature Fry Swap | Sweet Potato Fries 165,000 Searches • Crisp & Sweet | $9.95 | 510 cal 4g Pro | Burger side upgrade (+$1.95–$2.50 substitution) paired with spicy sriracha mayo or ranch. |
| #5 Fastest Growing (+90%) | Grilled Asparagus 27,100 Searches • Lowest Calorie on Entire Menu | $9.95 | 25 cal 2g Pro | Keto, low-carb, and calorie-conscious diners seeking the lightest side at just 25 calories and 1g fat. |
| #6 Macro Outlier | Sauteed Spinach 33,100 Searches • Fresh Garlic Sauté | $8.50 | 650 cal 7g Pro | Garlic lovers; guests on strict diets can order it steamed dry with fresh lemon to cut 600+ calories. |
| #7 Best Value ($7.50) | Broccoli Lowest Priced Side • 8g Net Carbs | $7.50 | 260 cal 5g Pro | High-fiber vegetable lovers looking for the most affordable side dish at $7.50. |
| #8 Low-Calorie Swap | Green Beans 368,000 Searches • Crisp Tender Sauté | $10.95 | 140 cal 3g Pro | Light vegetable pairing with steaks and chops at only 140 calories and 10g carbohydrates. |
| #9 Sweet Kernel Sauté | Fresh Corn +50% Annual Growth • Farm Butter Prep | $9.95 | 1,330 cal 63g Pro | Family sharing alongside barbecue ribs or roast chicken entrées. |
| #10 Asian Specialty Bed | Steamed White Rice Aromatic Jasmine Rice Bowl | $10.50 | 750 cal 25g Pro | Complimentary base ($0.00) under Orange Chicken, Bang-Bang Chicken & Shrimp, and Teriyaki Salmon. |
| #11 Whole Grain Fiber | Steamed Brown Rice Nutty Whole Grain Bowl | $7.95 | 750 cal 25g Pro | Complimentary healthy whole-grain substitution ($0.00) for white rice on all Asian specialties. |
Nutritional Comparison
Swap Rules: Free Substitutions vs Paid Upgrades
Side dish calories range from 25 calories in Grilled Asparagus to 1,550 calories in Macaroni & Cheese. Standard vegetable and potato swaps cost $0.00 with most entrées, while upgrading to Sweet Potato Fries or Macaroni & Cheese adds a $1.95 to $2.50 upcharge.
To calculate combined macronutrients when customizing sides across burgers, steaks, and specialty chicken entrées, track your meal totals with the interactive nutrition calculator.
| Side Dish | À La Carte | Entrée Swap Fee | Standard Calories | Modified Calories | Fat | Carbs | Protein |
|---|---|---|---|---|---|---|---|
| Broccoli | $7.50 | $0.00 / Free | 260 cal | 45 cal (Dry Steamed) | 18g | 8g | 5g |
| French Fries | $9.50 | $0.00 (Burgers) | 530 cal | 530 cal | 23g | 76g | 6g |
| Fresh Corn | $9.95 | $0.00 – $1.50 | 1,330 cal | 180 cal (Plain Steamed) | 80g | 86g | 63g |
| Green Beans | $10.95 | $0.00 / Free | 140 cal | 50 cal (No Butter) | 10g | 10g | 3g |
| Grilled Asparagus | $9.95 | $0.00 – $1.95 | 25 cal | 25 cal | 1g | 3g | 2g |
| Macaroni & Cheese | $8.50 | +$1.95 – $2.50 | 1,550 cal | 1,550 cal | 109g | 92g | 50g |
| Mashed Potatoes | $8.50 | $0.00 (Specialties) | 450 cal | 450 cal | 25g | 49g | 5g |
| Sauteed Spinach | $8.50 | $0.00 – $1.50 | 650 cal | 40 cal (Dry Steamed) | 67g | 10g | 7g |
| Steamed Brown Rice | $7.95 | $0.00 (Asian Bowls) | 750 cal | 750 cal | 32g | 65g | 25g |
| Steamed White Rice | $10.50 | $0.00 (Asian Bowls) | 750 cal | 750 cal | 32g | 65g | 25g |
| Sweet Potato Fries | $9.95 | +$1.95 – $2.50 | 510 cal | 510 cal | 20g | 78g | 4g |
Culinary Technique
Why Restaurant Sautéed Vegetables Have Higher Calories
Cheesecake Factory sautéed vegetables contain higher calories because fresh spinach and broccoli florets absorb culinary extra virgin olive oil and butter during cooking. Ordering vegetables dry-steamed with lemon cuts between 215 and 610 calories without sacrificing portion size.
When chefs prepare Sauteed Spinach or Green Beans, the fresh produce is tossed in heated pans with olive oil or butter and roasted garlic. A single tablespoon of olive oil contributes 120 calories and 14 grams of fat. Because leafy greens and porous broccoli florets act like culinary sponges, a standard order of sautéed spinach holds approximately 67 grams of cooking oils.
Diners monitoring calories can request any vegetable accompaniment "steamed dry with no oil or butter". Under this request, kitchen staff steam the vegetables plain and plate them with fresh lemon wedges, reducing Broccoli from 260 calories to 45 calories, and Sauteed Spinach from 650 calories to 40 calories.
Dietary Safety
Cheesecake Factory Side Dishes Allergens
French Fries and Sweet Potato Fries contain no gluten ingredients but are fried in shared commercial fryers alongside breaded wheat items. Guests with celiac disease or severe gluten sensitivities should choose Grilled Asparagus or dry-steamed vegetables prepared outside shared fryers.
Mashed Potatoes, Macaroni & Cheese, Fresh Corn, and Green Beans contain dairy by default due to butter and sweet cream; dairy-free choices include French Fries, Sweet Potato Fries, Steamed White Rice, Steamed Brown Rice, and Grilled Asparagus.
Common Questions
Cheesecake Factory Side Dishes FAQs
Direct factual answers regarding Cheesecake Factory side dish pricing, complimentary entrée swaps, lowest-calorie selections, and shared fryer cross-contact rules.
Cheesecake Factory side dishes cost between $7.50 and $10.95 when ordered à la carte.
Broccoli is the most affordable side at $7.50, Mashed Potatoes and Macaroni & Cheese cost $8.50, French Fries cost $9.50, Sweet Potato Fries, Grilled Asparagus, and Fresh Corn cost $9.95, and Green Beans cost $10.95.
Yes, standard side dish substitutions are free of charge across most entrées.
Guests can swap French fries for mashed potatoes, broccoli, green beans, or steamed rice at $0.00. Upgrading to premium sides like Sweet Potato Fries or Macaroni & Cheese incurs a modest upcharge of $1.95 to $2.50.
Grilled Asparagus is the lowest-calorie side dish at The Cheesecake Factory with only 25 calories, 1g fat, and 3g carbohydrates ($9.95).
Green Beans rank second-lightest at 140 calories, while Broccoli contains 260 calories when prepared with olive oil, or just 45 calories when requested dry-steamed without butter or oil.
Cheesecake Factory Sauteed Spinach contains 650 calories and 67g fat because baby spinach leaves are flash-sautéed in generous amounts of extra virgin olive oil and garlic, acting as a culinary sponge.
Diners who request their spinach steamed dry with fresh lemon and zero cooking oil enjoy a fresh vegetable side with approximately 40 calories.
No, Cheesecake Factory French fries and sweet potato fries are not certified gluten-free because they are prepared in shared commercial fryers alongside wheat-flour foods.
While potato ingredients contain zero gluten, guests with celiac disease should select Grilled Asparagus or steamed broccoli under the gluten-free menu guidelines.
The side dish Macaroni & Cheese ($8.50, 1,550 calories) is an oven-baked bowl of tender corkscrew pasta folded into a rich cheddar, Fontina, and Parmesan cream sauce with breadcrumbs.
The Fried Macaroni and Cheese appetizer ($14.95, 1,270 calories) consists of breaded, deep-fried mac and cheese balls resting on warm marinara sauce.
No, Cheesecake Factory mashed potatoes cannot be prepared dairy-free because they are whipped in large daily kitchen batches using sweet cream butter, heavy cream, and whole milk.
Guests following a dairy-free diet should select French fries, steamed jasmine white rice, or dry-steamed broccoli seasoned with sea salt.
Yes, diners can swap steamed brown rice for steamed white rice on any Asian specialty, seafood platter, or bowl at zero extra charge ($0.00).
Steamed brown rice delivers 12 grams of natural dietary fiber and whole-grain nutrition.