Grilled Asparagus
The Cheesecake Factory Grilled Asparagus costs $9.95 à la carte (or $0.00 as an entrée side pairing) and delivers 25 calories, 1g of fat, 3g of carbohydrates, and 2 grams of protein across 8 to 10 flame-grilled spears. It ranks as the #1 lowest-calorie accompaniment on the restaurant's menu.
Cheesecake Factory Grilled Asparagus Portion Sizes
Cheesecake Factory Grilled Asparagus (8–10 spears) costs $9.95 standalone or $0.00 with Chicken Madeira, containing 25 calories, 2g protein, 3g carbs, and 1g fat per order.
What Is in Cheesecake Factory Grilled Asparagus?
Cheesecake Factory Grilled Asparagus features fresh hand-trimmed green asparagus stalks lightly brushed with extra virgin olive oil, seasoned with coarse sea salt and cracked black pepper, and charred on the broiler.
- Fresh Jumbo Green Asparagus Spears Hand-trimmed thick asparagus stalks snapped at the natural tender breakpoint
- Extra Virgin First-Cold-Pressed Olive Oil Lightly brushed across the spears prior to flame-grilling to lock in moisture
- Coarse Kosher Sea Salt Seasoned to accentuate natural sweet earthy vegetable mineral notes
- Coarsely Cracked Black Peppercorns Freshly ground for a gentle pungent kick against the charred vegetable exterior
- Fresh California Lemon Wedge Plated alongside the spears to provide citrus brightness on the plate
- Optional Shaved Parmesan Cheese Aged Italian cheese available upon request to melt over the hot spears
What Allergens Are in Grilled Asparagus?
Grilled Asparagus is naturally free of milk, wheat, eggs, soy, and peanuts.
Grilled Asparagus bypasses all shared fryers and is prepared on vegetable-designated char-broiler sections using olive oil, making it the safest side dish choice for diners managing celiac disease or dairy allergies.
Cheesecake Factory Grilled Asparagus Nutrition Facts
One serving (8–10 grilled spears (5 oz, 142g)) provides 25 calories, 1g total fat, 3g carbohydrates, and 2g protein — complete nutrition facts and daily value percentages.
Nutrition Facts
Cheesecake Factory Grilled Asparagus FAQs
01 How much is Grilled Asparagus at The Cheesecake Factory? ▼
Cheesecake Factory Grilled Asparagus costs $9.95 when ordered à la carte from the Side Dishes menu. It is also included at no additional charge ($0.00) with signature entrées such as Chicken Madeira, Herb-Crusted Filet, and Fresh Grilled Salmon.
02 Is Grilled Asparagus the lowest calorie side dish at The Cheesecake Factory? ▼
Yes, Grilled Asparagus is the absolute lowest-calorie side dish on the entire Cheesecake Factory menu at only 25 calories, 1 gram of fat, and 3 grams of carbohydrates per order. Green Beans rank second-lightest at 140 calories.
03 How is Cheesecake Factory Grilled Asparagus prepared? ▼
Cheesecake Factory chefs hand-trim fresh green asparagus stalks, lightly brush them with extra virgin olive oil, season them with sea salt and cracked black pepper, and flame-grill them on the char-broiler until tender-crisp with visible grill marks.
04 Is Cheesecake Factory Grilled Asparagus gluten-free and vegan? ▼
Yes, Cheesecake Factory Grilled Asparagus is 100% gluten-friendly and 100% vegan. It is prepared on vegetable grill grates using plant-based olive oil, avoiding shared fryer oil and dairy butter under the gluten-free menu guidelines.
05 Can you order Cheesecake Factory asparagus steamed without oil? ▼
Yes, guests can request their asparagus prepared dry-steamed with zero olive oil, butter, or salt, which reduces the total calorie count to approximately 18 calories.
06 Is Cheesecake Factory Grilled Asparagus keto-friendly? ▼
Yes, Grilled Asparagus is an ideal keto side dish containing only 1 gram of net carbohydrates (3g total carbs minus 2g dietary fiber) and 1g of healthy monounsaturated fat from olive oil.
