At A Glance

All 7 SkinnyLicious Salads, Calories First

Cheesecake Factory SkinnyLicious salads range from $9.50 to $17.95 across 7 nutrient-dense recipes certified under 590 calories. Dishes pair fresh produce with light house vinaigrettes, delivering full dinner entrée volume with 7 to 44 grams of protein.

Calorie Standard Under 590 Calories Certified portion control recipes
Price Range $9.50 – $17.95 7 nutrient-dense fresh salads
Calorie Spread 130 – 530 Cal Produce paired with lean proteins
Lowest Calorie Pick Beet & Avocado Salad 290 calories / honey-yogurt dressing
Highest Protein Yield Seared Tuna Tataki 44g protein / chilled rare ahi tuna
House Dressings Light Vinaigrettes Scratch-whisked low-calorie dressings
Macronutrient Data

Salad Nutrition: Protein & Dressing Math

SkinnyLicious salads contain between 130 and 530 calories per plate, with total fat ranging from 12g to 29g and carbohydrates spanning 5g to 42g. Diners seeking high protein can select Seared Tuna Tataki for 44g protein or Mexican Tortilla Salad for 38g protein.
Salad Entrée Price Calories Protein Total Fat Carbohydrates Sodium
Beet & Avocado Salad $12.95 290 cal 7g 12g 41g 480mg
Little House Salad $9.50 260 cal 2g 25g 10g 380mg
Mexican Tortilla Salad $15.50 398 cal 38g 14g 35g 890mg
Seared Tuna Tataki Salad $15.50 416 cal 44g 14g 35g 920mg
SkinnyLicious Asian Chicken Salad $16.95 570 cal 37g 25g 54g 2,810mg
SkinnyLicious Factory Chopped $16.95 530 cal 34g 29g 36g 980mg
Tossed Green Salad $17.95 130 cal 1g 12g 5g 240mg
Culinary Analysis

Asian Chicken vs Factory Chopped vs Mexican Tortilla

Comparing lighter salad selections illustrates how ingredient substitutions deliver flavor while keeping calories low. Mexican Tortilla Salad combines grilled chicken and black beans for 398 calories, while Seared Tuna Tataki supplies 44g protein at 416 calories.
Ultra-Lean Mexican vs. Rare Tuna

Mexican Tortilla vs. Seared Tuna

Mexican Tortilla Salad ($15.50) pairs chicken, black beans, and tortilla strips for 38g protein at 398 calories. Seared Tuna Tataki ($15.50) serves sushi-grade ahi with shallot dressing for 44g protein at 416 calories.

Sesame Crunch vs. Chopped Blue

Asian Chicken vs. Factory Chopped

Asian Chicken Salad ($16.95) mixes wontons, sesame seeds, and chicken in sesame-soy dressing (37g protein). Factory Chopped ($16.95) blends apples, corn, and light vinaigrette at 530 calories.

Antioxidant Quinoa vs. House Starter

Beet & Avocado vs. Little House

Beet & Avocado Salad ($12.95) features glazed beets, quinoa, and honey-yogurt dressing at 290 calories. Little House Salad ($9.50) provides an everyday fresh green starter at 260 calories.

Kitchen Modifications

Can You Get Light Dressing on SkinnyLicious Salads?

Cheesecake Factory tosses SkinnyLicious salads fresh to order, making it simple to request dressings on the side, remove cheese or wontons, and add extra grilled chicken. Line cooks tailor orders to match keto, gluten-free, or low-sodium requirements.

Dressings on the Side

Requesting light vinaigrettes served in side cups allows fork-dipping, cutting 100 to 200 calories further while preserving crisp leaf texture.

Gluten-Friendly Modifications

Omit crispy wontons or croutons to remove gluten entirely, following the gluten-free menu preparation practices.

Lean Protein Boosts

Add an extra 4-ounce charbroiled chicken cutlet or fresh grilled salmon to increase protein yield without adding processed fats or high calories.

Portion Sizing

Are SkinnyLicious Salads Filling Enough for a Meal?

SkinnyLicious salads weigh between 16 and 22 ounces, delivering full dinner entrée satiety at accessible price points from $9.50 to $17.95. Compared to standard dining entrées, they provide high nutrient density with controlled calories.

Guests seeking complete nutritional data across the entire menu can review nutrition facts to compare calories and macros across categories.

When ordering through delivery platforms, requesting dressings on the side prevents leafy greens from wilting during transit, ensuring crisp, restaurant-quality arrival.

Common Queries

Cheesecake Factory SkinnyLicious Salads FAQs

Answers on calorie standards, high-protein picks, gluten-free accommodations, and dressing choices.

Yes, every salad on the official SkinnyLicious menu is culinary-engineered and laboratory-verified to contain less than 590 total calories as plated.

Standard recipes use light scratch vinaigrettes and controlled portions of cheese, nuts, and proteins to deliver full meal volume without excessive calories.

Seared Tuna Tataki Salad delivers the highest protein yield with 44 grams of protein at just 416 total calories for $15.50.

The salad pairs sushi-grade ahi tuna seared rare with avocado, tomatoes, mixed greens, and shallot vinaigrette, supplying exceptionally lean omega-3 fuel.

The Mexican Tortilla Salad features grilled chicken breast, black beans, crisp corn tortillas, mixed salad greens, fresh corn, green onions, and cilantro tossed in SkinnyLicious vinaigrette with light avocado cream and salsa for $15.50.

The dish delivers 38 grams of protein while maintaining an ultra-lean 398-calorie total.

SkinnyLicious salads average 350 to 530 calories compared to standard dinner salads that range from 1,200 to 1,950 calories.

The caloric savings stem from light housemade dressings, omission of heavy mayonnaise, and reduced portions of fried toppings.

Yes, several SkinnyLicious salads are naturally gluten-free or can be prepared gluten-free by omitting wontons or croutons.

Diners should notify servers of celiac disease so kitchen staff mix salads with dedicated utensils, referencing the gluten-free menu.

Yes, servers gladly accommodate requests for dressings served on the side.

Kitchens package light sesame-soy, shallot, and house vinaigrettes in portion cups so diners can control dressing quantities and further reduce meal calories.

The Beet and Avocado Salad features glazed red and golden beets, toasted quinoa, fresh sliced avocado, orange segments, and baby arugula drizzled with a light honey-yogurt sauce for $12.95 and 290 calories.

The nutrient-dense salad provides a vegetarian, antioxidant-rich profile.

Yes, guests can add an extra 4- or 6-ounce portion of grilled chicken breast or grilled salmon to any salad upon request.

Servers enter the protein addition directly for a modest menu upcharge, adding 25 to 40 grams of lean protein.