Mexican Tortilla Salad
Cheesecake Factory Mexican Tortilla Salad costs $15.50, delivering 398 calories and 38 grams of protein. A crispy corn tortilla is layered with grilled chicken breast, simmered black beans, mixed greens, sweet corn, cilantro, light vinaigrette, fresh salsa, and avocado cream.
Mexican Tortilla Salad Portion Sizes
Cheesecake Factory Mexican Tortilla Salad contains 398 calories, 14 grams of fat, and 38 grams of protein. Ordering dressing on the side reduces energy to 310 calories.
What Ingredients Are in Mexican Tortilla Salad?
Cheesecake Factory Mexican Tortilla Salad features a crispy corn tortilla base, grilled chicken breast, black beans, mixed greens, sweet corn, cilantro, scallions, light herb vinaigrette, tomato salsa, sour cream, and avocado cream.
- Crispy Corn Tortilla Base Golden-crisped corn tortilla round layered at the base of the salad bowl
- Grilled Chicken Breast All-white chicken breast seasoned lightly with Southwestern spices and grilled tender
- Simmered Black Beans Seasoned black beans providing creamy texture, iron, and slow-digesting dietary fiber
- Mixed Field Greens & Herbs Crisp salad greens tossed with fresh chopped cilantro and sliced green onions
- Sweet Golden Corn Tender sweet yellow corn kernels providing crisp pop and natural sweetness
- SkinnyLicious® Herb Vinaigrette Light signature vinaigrette formulated to deliver herb acidity under 60 calories
- Avocado Cream, Salsa & Sour Cream Artful drizzle of smooth avocado cream, fresh tomato salsa, and chilled sour cream
What Allergens Are in Mexican Tortilla Salad?
Cheesecake Factory Mexican Tortilla Salad contains milk (sour cream, avocado cream) and soy. Naturally wheat-free and gluten-friendly on its fried corn tortilla base.
Contains dairy creams. Diners avoiding dairy can request the salad without sour cream and avocado cream for a completely dairy-free entrée with tomato salsa.
Mexican Tortilla Salad Nutrition Facts
One complete Cheesecake Factory Mexican Tortilla Salad bowl delivers 398 calories, 14 grams of total fat, 35 grams of carbohydrates, and 38 grams of protein according to verified nutrition facts.
Nutrition Facts
Cheesecake Factory Mexican Tortilla Salad FAQs
Factual details concerning calories, gluten-free dining, dairy modifications, and salad comparisons.
01 What is Cheesecake Factory Mexican Tortilla Salad? ▼
Cheesecake Factory Mexican Tortilla Salad is an entree salad on the SkinnyLicious menu featuring grilled chicken breast, black beans, and mixed greens over a crisp corn tortilla.
It is garnished with fresh corn kernels, green onions, cilantro, house tomato salsa, avocado cream, and cool sour cream for $15.50.
02 How many calories are in Cheesecake Factory Mexican Tortilla Salad? ▼
A complete bowl contains 398 calories, 14g fat, 35g carbohydrates, and 38g protein.
Ordering dressing on the side lowers total calories to 310, making it one of the highest protein-to-calorie ratio options in the salads catalog.
03 Is Cheesecake Factory Mexican Tortilla Salad gluten-free? ▼
Yes, Mexican Tortilla Salad is naturally gluten-friendly.
The recipe uses a fried corn tortilla base rather than flour flatbread, aligning with choices on the gluten-free menu when prepared using dedicated allergy procedures.
04 Can Mexican Tortilla Salad be ordered dairy-free? ▼
Yes, diners can make this dish 100% dairy-free by omitting sour cream and avocado cream.
The remaining chicken breast, black beans, crisp corn tortilla, garden salsa, and herb vinaigrette provide rich Southwestern flavor without dairy lactose.
05 How does Mexican Tortilla Salad compare to Santa Fe Salad? ▼
Mexican Tortilla Salad is formulated under 400 calories for diners seeking lean nutrition.
In contrast, Santa Fe Salad ($20.95, 1,720 calories) provides a much heavier entrée loaded with melted cheeses, crispy fried tortilla strips, and creamy peanut cilantro dressing.
