Chopped Salad
Cheesecake Factory Chopped Salad costs $18.95 (lunch $15.50) and delivers 780 calories, 54g fat, 36g carbs, and 44 grams of protein. Charbroiled chicken breast tosses with crisp julienne romaine, avocado, bacon, blue cheese, apples, corn, and house herb vinaigrette.
Factory Chopped Salad Portion Sizes
Cheesecake Factory Chopped Salad costs $18.95 for dinner and $15.50 for weekday lunch. Guests can request herb vinaigrette on the side to cut 190 calories, or omit bacon to lower sodium and saturated fat.
What Is in Factory Chopped Salad?
Cheesecake Factory Chopped Salad combines finely sliced crisp romaine, charbroiled chicken breast, diced Hass avocado, applewood smoked bacon, crumbled blue cheese, sweet corn, diced crisp apples, and house herb vinaigrette.
- Crisp Julienne Romaine Lettuce Finely sliced crisp romaine hearts providing clean, refreshing texture
- Charbroiled Chicken Breast Lean white meat chicken breast marinated with herbs and grilled tender
- Diced Ripe Hass Avocado Freshly sliced creamy avocado contributing heart-healthy monounsaturated fats
- Applewood Smoked Bacon Thick-cut smoked bacon crisped and chopped for savory, salty crunch
- Crumbled Danish Blue Cheese Tangy, creamy blue cheese crumbles delivering bold savory punch
- Crisp Diced Sweet Apples Fresh diced apples providing natural sweetness and crisp fruity contrast
- Fire-Roasted Sweet Corn & Tomatoes Tender golden corn kernels and ripe diced tomatoes tossed throughout
- House Herb Vinaigrette Scratch emulsion of extra virgin olive oil, red wine vinegar, Dijon mustard, and herbs
What Allergens Are in Chopped Salad?
Cheesecake Factory Chopped Salad contains milk from crumbled blue cheese, pork from applewood bacon, and soy from cooking spray oils.
Diners avoiding dairy can request blue cheese omitted. The salad is naturally gluten-free without croutons, as confirmed on the gluten-free menu.
Cheesecake Factory Chopped Salad Nutrition Facts
One serving (1 full chopped salad bowl (520g)) provides 780 calories, 54g total fat, 36g carbohydrates, and 44g protein — verified nutrition facts and daily value percentages.
Nutrition Facts
Can You Customize Factory Chopped Salad?
Guests can customize Factory Chopped Salad by requesting vinaigrette on the side to save 190 calories, choosing the weekday lunch portion, or omitting smoked bacon to reduce sodium and saturated fat.
| Preparation Style | Price | Calories | Total Fat | Carbs | Fiber | Protein | Sodium |
|---|---|---|---|---|---|---|---|
| Full Dinner Platter (Standard Recipe) | $18.95 | 780 cal | 54g | 36g | 9g | 44g | 1480mg |
| Lunch Favorites Portion (Until 5 PM) | $15.50 | 520 cal | 36g | 24g | 6g | 29g | 980mg |
| Dressing on the Side (Light Prep) | $18.95 | 590 cal | 40g | 34g | 9g | 42g | 1120mg |
| Without Smoked Bacon (Lower Sodium) | $18.95 | 650 cal | 44g | 36g | 9g | 38g | 1090mg |
| 2-Person Shared Portion | $9.48 | 390 cal | 27g | 18g | 4.5g | 22g | 740mg |
Frequently Asked Questions About Factory Chopped Salad
Common questions regarding Cheesecake Factory Chopped Salad prices, lunch savings, dairy-free requests, and gluten safety receive direct factual answers. Check local operating hours and kitchen cutoffs before dining.
01 What comes in Cheesecake Factory Factory Chopped Salad? ▼
Cheesecake Factory Chopped Salad combines julienne romaine lettuce, charbroiled chicken breast, diced avocado, applewood bacon, blue cheese, roasted sweet corn, crisp apples, and house herb vinaigrette.
The dish is available on the salads menu for $18.95 and weekday lunch for $15.50.
02 How many calories are in Factory Chopped Salad? ▼
A full dinner order contains 780 calories, 54g fat, 36g carbohydrates, and 44g protein.
The weekday lunch portion reduces total energy density to 520 calories, making this one of the most balanced and nutrient-dense entrées on the restaurant menu.
03 Is there a lunch special for Factory Chopped Salad? ▼
Yes, The Cheesecake Factory serves a lunch portion of Factory Chopped Salad for $15.50 Monday through Friday until 5:00 PM.
This option scales the portion to 350 grams and 520 calories, saving diners $3.45 compared to the full evening entrée.
04 Is Cheesecake Factory Chopped Salad gluten-free? ▼
Yes, the standard components in Factory Chopped Salad are naturally gluten-free because the recipe uses fresh produce, grilled chicken, bacon, cheese, and oil-and-vinegar dressing without croutons.
Diners adhering to strict celiac protocols can verify cross-contact safety on the gluten-free menu.
05 Can guests order Factory Chopped Salad dairy-free? ▼
Yes, guests can order the salad dairy-free by asking to omit the crumbled blue cheese.
Fresh diced avocado and grilled chicken provide rich texture and savory flavor without dairy.
06 What is the difference between Factory Chopped Salad and Cobb Salad? ▼
Factory Chopped Salad includes diced sweet apples and fire-roasted corn tossed finely for 780 calories.
In contrast, Cobb Salad features larger sliced ingredients and hard-boiled eggs for 1,480 calories.
