Chinese Chicken Salad
Cheesecake Factory Chinese Chicken Salad costs $16.50 (lunch $17.50) and delivers 1,630 calories, 102g fat, 135g carbs, and 50 grams of protein. Charbroiled chicken breast tosses with crispy wontons, puffed rice noodles, almonds, mandarin oranges, and sweet plum dressing.
Chinese Chicken Salad Portion Sizes
Cheesecake Factory Chinese Chicken Salad costs $16.50 for dinner and $17.50 for weekday lunch. Guests can request sweet plum dressing on the side to eliminate 450 calories, or omit fried wonton strips for reduced carbohydrates.
What Is in Chinese Chicken Salad?
Cheesecake Factory Chinese Chicken Salad combines charbroiled sliced chicken breast, crispy fried wonton ribbons, puffed white rice noodles, crisp romaine, bean sprouts, green onions, roasted almonds, sweet mandarin oranges, and house Chinese plum dressing.
- Charbroiled Sliced Chicken Breast Lean white meat chicken breast marinated in herbs, charbroiled, and sliced warm
- Crispy Fried Wonton Strips Golden fried wonton pastry ribbons adding airy, crisp texture
- Puffed White Rice Noodles Delicate flash-fried vermicelli rice noodles providing crispy lightness
- Crisp Romaine & Napa Cabbage Chilled shredded greens delivering refreshing leafy crunch and hydration
- Fresh Bean Sprouts & Green Onions Crisp mung bean sprouts and thinly sliced scallions for sharp garden freshness
- Toasted Sliced Almonds Golden oven-roasted sliced almonds adding rich nutty aroma and healthy fats
- Sweet Mandarin Orange Segments Juicy citrus orange slices bringing bright, sweet fruit notes
- House Sweet Chinese Plum Dressing Sweet Chinese plum sauce whisked with rice vinegar, sesame oil, and soy sauce
- Toasted Sesame Seeds Roasted white sesame seeds sprinkled throughout for nutty complexity
What Allergens Are in Chinese Chicken Salad?
Cheesecake Factory Chinese Chicken Salad contains tree nuts from toasted almonds, wheat and gluten from fried wontons and plum sauce, soy from plum dressing, and sesame from sesame oil and seeds.
Diners with tree nut sensitivities can request sliced almonds omitted. Diners needing strict gluten avoidance should choose an alternate salad from the gluten-free menu.
Cheesecake Factory Chinese Chicken Salad Nutrition Facts
One serving (1 full salad bowl with crispy wontons and rice noodles (620g)) provides 1,630 calories, 102g total fat, 135g carbohydrates, and 50g protein — verified nutrition facts and daily value percentages.
Nutrition Facts
Can You Customize Chinese Chicken Salad?
Guests can customize Chinese Chicken Salad by ordering plum dressing on the side to save 450 calories, choosing the weekday lunch portion, or omitting fried wonton strips to reduce total carbohydrates.
| Preparation Style | Price | Calories | Total Fat | Carbs | Fiber | Protein | Sodium |
|---|---|---|---|---|---|---|---|
| Full Dinner Platter (Standard Plum Dressing) | $16.50 | 1630 cal | 102g | 135g | 11g | 50g | 1940mg |
| Lunch Favorites Portion (Until 5 PM) | $17.50 | 1220 cal | 74g | 102g | 9g | 38g | 1450mg |
| Plum Dressing on the Side (Light Prep) | $16.50 | 1180 cal | 64g | 98g | 11g | 48g | 1320mg |
| Without Fried Wonton Strips | $16.50 | 1220 cal | 70g | 95g | 11g | 48g | 1480mg |
| 2-Person Shared Portion | $8.25 | 815 cal | 51g | 68g | 5.5g | 25g | 970mg |
Frequently Asked Questions About Chinese Chicken Salad
Common questions regarding Cheesecake Factory Chinese Chicken Salad prices, calorie counts, plum dressing ingredients, and allergen adjustments receive direct factual answers. Check local operating hours and kitchen cutoffs before dining.
01 What comes on Cheesecake Factory Chinese Chicken Salad? ▼
Cheesecake Factory Chinese Chicken Salad combines charbroiled chicken breast, crispy fried wontons, puffed rice noodles, chilled greens, bean sprouts, green onions, toasted almonds, and sweet mandarin oranges tossed in house sweet Chinese plum dressing.
The dish is available on the salads menu for $16.50.
02 How many calories are in Chinese Chicken Salad? ▼
A standard tossed dinner portion contains 1,630 calories, 102g fat, 135g carbohydrates, and 50g protein.
Requesting plum dressing on the side reduces total energy to 1,180 calories, while omitting fried wonton strips cuts carbohydrates to 95 grams.
03 Can Chinese Chicken Salad be prepared gluten-free? ▼
No, Chinese Chicken Salad is not gluten-free because fried wonton strips contain wheat flour and the plum dressing includes wheat-brewed soy sauce.
Guests seeking gluten-free salads can review safe selections on the gluten-free menu such as Factory Chopped Salad.
04 Can diners omit the almonds for a nut allergy? ▼
Yes, kitchen staff can omit sliced almonds upon request and prepare the salad using sanitized bowls.
Guests with severe nut allergies should notify managers so appropriate cross-contact protocols are followed.
05 What is the difference between Chinese Chicken Salad and Thai Chicken Salad? ▼
Chinese Chicken Salad features sweet plum dressing, mandarin oranges, and bean sprouts (1,630 calories).
In contrast, Thai Chicken Salad features spicy peanut dressing, coconut, and grilled chicken satay skewers delivering 1,440 calories.
06 Is there a SkinnyLicious version of the Asian Chicken Salad? ▼
Yes, The Cheesecake Factory serves SkinnyLicious Asian Chicken Salad on the SkinnyLicious menu for $16.95.
The lighter alternative contains under 590 calories and features grilled chicken, fresh greens, bean sprouts, and low-calorie sesame-soy vinaigrette.
