Sheila's Chicken and Avocado Salad
Cheesecake Factory Sheila's Chicken and Avocado Salad costs $20.95 (lunch $18.95) and delivers 920 calories, 56g fat, 64g carbs, and 48 grams of protein. Charbroiled chicken breast tosses with fresh avocado, mixed baby greens, tortilla strips, carrots, cilantro, cashews, and citrus-honey-peanut vinaigrette.
Sheila's Chicken & Avocado Salad Portion Sizes
Cheesecake Factory Sheila's Chicken and Avocado Salad costs $20.95 for dinner and $18.95 for weekday lunch. Guests can request citrus-peanut vinaigrette on the side to eliminate 240 calories, or omit roasted cashews.
What Is in Sheila's Chicken and Avocado Salad?
Cheesecake Factory Sheila's Chicken and Avocado Salad combines charbroiled chicken breast, fresh Hass avocado, mixed field greens, crisp tortilla ribbons, roasted cashews, carrots, cilantro, and citrus-honey-peanut vinaigrette.
- Charbroiled Lean Chicken Breast Tender chicken cutlets seasoned with herbs and sliced warm across the greens
- Fresh Ripe Hass Avocado Hand-diced avocado chunks contributing rich, creamy texture and monounsaturated fats
- Mixed Field Greens & Romaine Chilled tender baby lettuces and crisp romaine hearts providing clean, refreshing body
- Crispy Golden Tortilla Strips Fine corn tortilla ribbons flash-fried crisp to deliver satisfying texture
- Whole Roasted Cashews Golden oven-roasted cashews offering buttery crunch and healthy minerals
- Shredded Carrots & Fresh Cilantro Crisp matchstick carrots and hand-torn cilantro leaves for herbaceous aroma
- House Citrus-Honey-Peanut Vinaigrette Scratch vinaigrette emulsified with peanut oil, fresh orange juice, clover honey, and lime
What Allergens Are in Sheila's Chicken and Avocado Salad?
Cheesecake Factory Sheila's Chicken and Avocado Salad contains peanuts from citrus-peanut dressing, tree nuts from roasted cashews, and soy from cooking spray oils.
Diners with peanut or tree nut sensitivities should select another entrée. The recipe is gluten-friendly as outlined on the gluten-free menu.
Cheesecake Factory Sheila's Chicken and Avocado Salad Nutrition Facts
One serving (1 full salad bowl with chicken & avocado (540g)) provides 920 calories, 56g total fat, 64g carbohydrates, and 48g protein — verified nutrition facts and daily value percentages.
Nutrition Facts
Can You Customize Sheila's Chicken and Avocado Salad?
Guests can customize Sheila's Chicken and Avocado Salad by ordering citrus-peanut vinaigrette on the side to save 240 calories, choosing the weekday lunch portion, or omitting roasted cashews.
| Preparation Style | Price | Calories | Total Fat | Carbs | Fiber | Protein | Sodium |
|---|---|---|---|---|---|---|---|
| Full Dinner Platter (Standard Citrus-Peanut Dressing) | $20.95 | 920 cal | 56g | 64g | 12g | 48g | 1280mg |
| Lunch Favorites Portion (Until 5 PM) | $18.95 | 620 cal | 38g | 42g | 8g | 32g | 860mg |
| Citrus-Peanut Dressing on Side (Light Prep) | $20.95 | 680 cal | 38g | 52g | 12g | 46g | 920mg |
| Without Roasted Cashews (Nut-Free) | $20.95 | 780 cal | 44g | 58g | 10g | 44g | 1220mg |
| 2-Person Shared Portion | $10.48 | 460 cal | 28g | 32g | 6g | 24g | 640mg |
Frequently Asked Questions About Sheila's Chicken and Avocado Salad
Common questions regarding Cheesecake Factory Sheila's Chicken and Avocado Salad prices, calorie counts, nut allergen notices, and lunch discounts receive direct factual answers. Check local operating hours and kitchen cutoffs before dining.
01 What comes in Cheesecake Factory Sheila's Chicken and Avocado Salad? ▼
Cheesecake Factory Sheila's Chicken and Avocado Salad combines grilled chicken breast, fresh avocado, mixed baby greens, crisp tortilla strips, shredded carrots, cilantro, and roasted cashews tossed in house citrus-honey-peanut vinaigrette.
The dish is available on the salads menu for $20.95 and weekday lunch for $18.95.
02 How many calories are in Sheila's Chicken and Avocado Salad? ▼
A full dinner order contains 920 calories, 56g fat, 64g carbohydrates, and 48g protein.
Ordering citrus-peanut dressing on the side lowers total energy to 680 calories, while the weekday lunch portion delivers 620 calories.
03 Is Sheila's Chicken and Avocado Salad safe for nut allergies? ▼
No, the salad contains both peanuts in the vinaigrette and tree nuts from roasted cashews.
Diners with peanut or tree nut allergies must avoid this salad and select alternative dishes like Factory Chopped Salad.
04 Is Cheesecake Factory Sheila's Chicken and Avocado Salad gluten-free? ▼
Yes, the salad is gluten-friendly when prepared with standard corn tortilla strips and grilled chicken.
Diners avoiding gluten should inform staff so kitchen prep lines assemble the dish in sanitized stainless bowls, as noted on the gluten-free menu.
05 Is there a lunch special for Sheila's Chicken and Avocado Salad? ▼
Yes, The Cheesecake Factory offers a lunch portion for $18.95 Monday through Friday until 5:00 PM.
The lunch portion delivers 620 calories and 32 grams of protein with identical fresh ingredients.
06 Can the cashews be omitted? ▼
Yes, kitchen staff can omit roasted cashews upon request, reducing 140 calories while maintaining the salad's crisp textures and savory flavors.
