Signature Side Dishes • Whole-Grain Steamed Brown Rice

Steamed Brown Rice

The Cheesecake Factory Steamed Brown Rice costs $7.95 for a large sharing bowl (or $0.00 as a complimentary entrée swap) and delivers 750 calories, 6g of fat, 155g of carbohydrates, and 12 grams of dietary fiber. Wholesome whole-grain brown rice is pressure-steamed in pure water with zero added oils.

How Much Is Cheesecake Factory Brown Rice?

2026 Menu
$7.95 $0.00 Free Healthy Swap
Wholesome, nutty steamed brown rice prepared fresh daily ($7.95–$8.95).
Menu & Regional Pricing: Featured in Signature Side Dishes at $7.95 ($8.25–$8.95 at prime restaurant locations) and available as a complimentary ($0.00) swap for white rice or fries across all Asian specialties, bowls, and seafood platters.

Cheesecake Factory Steamed Brown Rice Portion Sizes

Cheesecake Factory Steamed Brown Rice (14 oz bowl) costs $7.95 standalone or $0.00 as a healthy swap, delivering 750 calories in a full bowl or 230 calories per 1-cup portion.

Click any option to update nutrition & price

What Is in Cheesecake Factory Steamed Brown Rice?

Cheesecake Factory Steamed Brown Rice is cooked using premium whole-grain brown rice pressure-steamed in pure water with a pinch of sea salt, containing zero butter, oils, or preservatives.

  • Whole Grain Long-Grain Brown Rice Nutty, chewy brown rice retaining its natural nutrient-dense bran and germ layer
  • Triple-Filtered Pure Water Steamed slowly under pressure to ensure tender grain chewiness
  • Pinch of Natural Sea Salt Lightly dissolved into the steamer to balance whole-grain earthiness
  • Zero Added Oils, Butter or Animal Fats 100% plant-based preparation completely free of hydrogenated oils or dairy
  • Fresh Chopped Scallions Garnish Sprinkled over the surface for fresh green contrast
  • Rich Natural Dietary Fiber Delivers 12 grams of soluble and insoluble fiber per sharing bowl

What Allergens Are in Steamed Brown Rice?

Steamed Brown Rice contains zero major allergens and is 100% plant-based.

Food Allergens →
DIETARY STATUS HIGHLIGHTS:
Gluten-Friendly (No Wheat) Dairy-Free Vegan Soy-Free High-Fiber
Dedicated Steamer Safety:

Steamed Brown Rice is cooked in dedicated rice cookers using water and salt, completely isolated from shared fryers, dairy lines, and wheat flour stations.

Cheesecake Factory Steamed Brown Rice Nutrition Facts

One serving (1 large rice bowl (14 oz, 396g)) provides 750 calories, 6g total fat, 155g carbohydrates, and 15g protein — complete nutrition facts and daily value percentages.

12g Whole Grain Fiber (43% DV) 230 Cal Per 1-Cup Portion

Nutrition Facts

Serving size: 1 large rice bowl (14 oz, 396g)
Amount per serving
Calories
750
% Daily Value*
Total Fat 6g 8%
Saturated Fat 1g 5%
Trans Fat 0g —
Cholesterol 0mg 0%
Sodium 15mg 1%
Total Carbohydrate 155g 56%
Dietary Fiber 12g 43%
Total Sugars 1g —
Protein 15g 30%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients & Daily Value Reference
Protein
15g
30% of daily goal
Carbs
155g
56% of daily goal
Fat
6g
8% of daily goal
Sodium
15mg
1% of daily goal
Caloric Contribution 750 Total kcal
Protein: 8% (60 cal)
Carbs: 85% (620 cal)
Fat: 7% (54 cal)
Key Micronutrient Specifications
Sat Fat: 1g (5% DV)
Trans Fat: 0g
Cholesterol: 0mg (0% DV)
Dietary Fiber: 12g (43% DV)
Sugars: 1g
Net Carbs: 143g (Complex Carbs)
Calculate Your Brown Rice Meal Swap
See how substituting whole-grain brown rice boosts dietary fiber in the interactive meal calculator.
Open Meal Calculator →
PRODUCT FAQS

Cheesecake Factory Steamed Brown Rice FAQs

01 How much is brown rice at The Cheesecake Factory?
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A standalone sharing bowl of Steamed Brown Rice costs $7.95 on the Side Dishes menu. However, guests can substitute brown rice in place of white rice or French fries on any entrée for zero additional charge ($0.00).

02 Is Cheesecake Factory brown rice healthier than white rice?
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Yes, Cheesecake Factory Steamed Brown Rice contains 12 grams of dietary fiber compared to only 2 grams in white rice, offering six times more digestive fiber alongside essential B vitamins, magnesium, and phosphorus from its intact whole-grain bran layer.

03 How many calories are in Cheesecake Factory brown rice?
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A full 14-ounce sharing bowl of Steamed Brown Rice contains 750 calories, 6g fat, 155g carbohydrates, and 15g protein. A standard 1-cup serving provides approximately 230 calories and 48g carbohydrates.

04 Is Cheesecake Factory brown rice vegan and gluten-free?
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Yes, Cheesecake Factory Steamed Brown Rice is 100% vegan, dairy-free, and gluten-friendly under the gluten-free menu guidelines. It is steamed exclusively in pure water and sea salt, containing zero butter, dairy, meat broths, or gluten ingredients.

05 Can you swap brown rice for white rice on Asian dishes?
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Yes, brown rice is an included complimentary option ($0.00) on all Asian dishes including Orange Chicken, Bang-Bang Chicken & Shrimp, Spicy Cashew Chicken, and Teriyaki Salmon.

06 What is the texture of Cheesecake Factory brown rice?
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Cheesecake Factory brown rice has a satisfying, hearty chew with a distinctly nutty flavor profile because the bran and germ layers remain intact throughout the steaming process.

More Cheesecake Factory Side Dishes

Compare Steamed Brown Rice with Steamed White Rice, Mashed Potatoes, Broccoli, and Grilled Asparagus side-by-side by fiber, calories, and whole-grain nutrition.

$7.95 ($0.00 Swap) 750 calories • 15g Pro