Mediterranean Bowl
Cheesecake Factory Mediterranean Bowl costs $23.50 for dinner and $17.50 for lunch, delivering 1,430 calories and 58 grams of protein. Charbroiled chicken kabobs are served over seasoned rice pilaf with fresh cucumber-tomato salad, feta cheese, garlic crema, and warm pita bread.
Mediterranean Bowl Portion Sizes
Cheesecake Factory Mediterranean Bowl contains 1,430 calories, 78 grams of fat, and 58 grams of protein per dinner bowl. Lunch portion contains 750 calories.
What Ingredients Are in the Mediterranean Bowl?
Cheesecake Factory Mediterranean Bowl features charbroiled chicken kabobs, seasoned rice pilaf, diced Persian cucumbers, ripe Roma tomatoes, authentic Greek feta cheese, warm pita bread, garlic crema, red onions, and fresh cilantro.
- Charbroiled Chicken Kabobs Skewered white-meat chicken breast marinated in olive oil, garlic, lemon, and Mediterranean spices
- Seasoned Rice Pilaf Fluffy white rice infused with herbs, vegetable broth, and fragrant aromatics
- Tomato-Cucumber Salad Diced Persian cucumbers and ripe Roma tomatoes tossed lightly in extra virgin olive oil
- Crumbled Greek Feta Authentic briny feta cheese crumbles providing salty richness across warm rice
- Warm Grilled Pita Bread Soft bakery pita cut into triangular wedges and griddled warm with olive oil
- Garlic Crema & Fresh Cilantro Creamy whipped garlic sauce, sliced red onions, and hand-torn cilantro leaves
What Allergens Are in Mediterranean Bowl?
Cheesecake Factory Mediterranean Bowl contains milk (feta cheese, garlic crema), wheat/gluten (pita bread), egg (garlic crema), and soy. Omitting pita creates a gluten-friendly meal.
Contains dairy in feta cheese and garlic crema, plus wheat gluten in grilled pita wedges. Diners avoiding gluten should order the bowl without pita bread.
Mediterranean Bowl Nutrition Facts
One complete Cheesecake Factory Mediterranean Bowl dinner delivers 1,430 calories, 78 grams of total fat, 125 grams of carbohydrates, and 58 grams of protein according to verified nutrition facts.
Nutrition Facts
Cheesecake Factory Mediterranean Bowl FAQs
Factual details concerning chicken kabobs, lunch discounts, gluten-free requests, and flavor comparisons.
01 What is Cheesecake Factory Mediterranean Bowl? ▼
Cheesecake Factory Mediterranean Bowl delivers authentic Aegean flavors with charbroiled chicken kabobs, seasoned rice pilaf, and fresh tomato-cucumber salad.
It is topped with crumbled feta cheese, garlic crema, red onions, fresh cilantro, and warm grilled pita bread, available on both the bowls menu and weekday lunch favorites.
02 How many calories are in Cheesecake Factory Mediterranean Bowl? ▼
A standard dinner bowl contains 1,430 calories, 78g fat, 125g carbohydrates, and 58g protein.
Ordering during weekday lunch until 5:00 PM cuts calories down to 750, while omitting warm pita wedges reduces dinner carbohydrates by 49 grams.
03 Is Cheesecake Factory Mediterranean Bowl gluten-free? ▼
No, the standard preparation contains gluten in the grilled pita bread.
Guests can request the dish without pita bread to create a gluten-friendly meal, aligning with items featured on the gluten-free menu.
04 Is there a lunch price for Cheesecake Factory Mediterranean Bowl? ▼
Yes, The Cheesecake Factory offers a dedicated lunch portion for $17.50 Monday through Friday until 5:00 PM.
This option saves $6.00 compared to the standard $23.50 dinner plate and supplies 38 grams of lean poultry protein.
05 How does Mediterranean Bowl compare to Baja Bowl? ▼
Mediterranean Bowl provides bright Greek seasonings with feta cheese, cucumber salad, and pita bread.
In contrast, Baja Bowl ($22.95, 1,080 calories) delivers Southwestern flavors with black beans, corn salsa, avocado guacamole, and crisp corn tortilla strips.
