Ahi Tuna Poke Bowl
Cheesecake Factory Ahi Tuna Poke Bowl costs $24.95 with white rice (or $22.95 with mixed greens), delivering 600 to 830 calories and 32 to 38 grams of protein. Fresh sashimi-grade ahi tuna is tossed with soy, sesame, and garlic, served over grain or greens with avocado and crisp vegetables.
Cheesecake Factory Ahi Tuna Poke Bowl Portion Sizes
Cheesecake Factory Ahi Tuna Poke Bowl contains 830 calories, 22 grams of fat, and 38 grams of protein with white rice. Selecting mixed field greens reduces total calories to 600 and starchy carbohydrates to 54 grams.
What Ingredients Are in the Ahi Tuna Poke Bowl?
Cheesecake Factory Ahi Tuna Poke Bowl combines sushi-grade diced yellowfin tuna marinated in aged soy, sesame oil, and minced garlic with fresh avocado, steamed shelled edamame, crisp Persian cucumbers, matchstick carrots, red onions, pickled ginger, and toasted sesame seeds.
- Sashimi-Grade Yellowfin Ahi Tuna Chilled fresh yellowfin ahi tuna diced into clean cubes and tossed with soy, sesame oil, and garlic
- Choice of Rice or Mixed Greens Aromatic steamed white jasmine rice or crisp artisan field greens tossed lightly in citrus vinaigrette
- Fresh Diced California Avocado Creamy ripe Hass avocado providing smooth mouthfeel and monounsaturated fatty acids
- Steamed Shelled Edamame Sweet green soybeans offering complete plant protein, fiber, and vibrant color
- Crisp Garden Vegetables Thinly sliced Persian cucumbers, matchstick carrots, and finely sliced red onions
- Japanese Pickled Ginger & Sesame Pink pickled ginger ribbons, toasted black and white sesame seeds, and green scallions
What Allergens Are in Cheesecake Factory Ahi Tuna Poke Bowl?
Cheesecake Factory Ahi Tuna Poke Bowl contains fish, soy, sesame, and wheat. The default marinade contains brewed wheat soy sauce. Diners requiring gluten-friendly preparation can request wheat-free tamari or unseasoned tuna.
Consuming raw or undercooked seafood may increase foodborne illness risk. Contains yellowfin tuna, soy sauce with wheat gluten, sesame oil, and edamame soy. Free of dairy, peanuts, tree nuts, and shellfish in default preparation.
Cheesecake Factory Ahi Tuna Poke Bowl Nutrition Facts
One full plate of Cheesecake Factory Ahi Tuna Poke Bowl with white rice delivers 830 calories, 22 grams of total fat, 124 grams of carbohydrates, and 38 grams of protein. Selecting mixed greens provides 600 calories and 32 grams of protein according to verified nutrition facts.
Nutrition Facts
Cheesecake Factory Ahi Tuna Poke Bowl FAQs
Factual details concerning Ahi Tuna Poke Bowl ingredients, prices, base substitutions, and calories.
01 What comes in Cheesecake Factory Ahi Tuna Poke Bowl? ▼
The dish features sashimi-grade raw yellowfin ahi tuna marinated in tamari soy, toasted sesame, and minced garlic.
It is assembled over white jasmine rice or mixed artisan greens with diced avocado, steamed edamame, cucumbers, matchstick carrots, red onions, and Japanese pickled ginger on the bowls menu.
02 How many calories are in Cheesecake Factory Ahi Tuna Poke Bowl? ▼
Ordering the bowl with white rice provides 830 calories, 22g fat, 124g carbs, and 38g protein.
Choosing the mixed greens base drops total calories down to 600 and carbohydrates to 54 grams, making it one of the leanest seafood meals in the restaurant.
03 Can diners substitute mixed greens instead of rice? ▼
Yes, diners can select the mixed greens base directly on the menu for $22.95.
The artisan greens are tossed in light citrus vinaigrette, creating a refreshing poke salad that saves 230 calories compared to the white rice preparation.
04 Is Cheesecake Factory Ahi Tuna Poke Bowl gluten-free? ▼
No, the default soy-sesame marinade contains brewed wheat soy sauce.
Diners can request wheat-free tamari or unseasoned tuna, pairing it safely with rice, greens, avocado, and vegetables matching guidelines on the gluten-free menu.
05 How does Ahi Tuna Poke Bowl compare to Spicy Tuna? ▼
Ahi Tuna Poke Bowl is a complete entrée loaded with fresh vegetables, avocado, and steamed edamame.
In contrast, Spicy Tuna ($12.95, 470 calories) serves as a shareable small plate featuring tuna atop four pan-fried crispy sushi rice cakes.
